Movement Hero - Kate at Silverburn Park in Fife

Movement Hero - Kate at Silverburn Park in Fife

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Kate Williams recently started a Nature Moves group at Silverburn Park in Fife, running free weekly movement sessions in their beautiful parkland for all confidence and ability levels.

Her thoughtful, energetic and playful approach has helped to create a safe and sociable group which allows people to experiment with fun movement challenges - from wrist warm ups against trees to foam sword duels. Working in pairs and small groups builds connection and avoids any sense of "right or wrong" ways of moving - and also gets people trying things they never thought they could do.

"An 88-year-old came on the nature walk and was climbing over and under things - it was amazing to see!"

Classes run every Thursday morning from 9.30 - 10.30am on Festival Green in Silverburn Park, Leven, Fife - whatever the weather!

You can find out more about Kate's classes at www.silverburnpark.co.uk/naturemoves.