National programme to promote strength and balance. Designed by leading experts in ageing and health. Incorporates CMO Guidelines for increasing strength and balance in the adult and older adult population. Consists of resources and workforce training that will improve strength and balance and reduce the risk of falls. Includes printable take-home leaflets for adults and a follow-along YouTube exercise video. Provides signage for health and care settings to promote supported and self-led strength and balance activity.